#82: Nutrition, Functional Fitness and Mental Health with Coach Kenny

💪 Kickstart 2025 with this must-watch episode featuring Kenny, aka @movementempawa, a fitness trainer at Anytime Fitness Stones Corner and a longtime friend of the show. In this episode, Kenny dives into: 🏋️‍♂️ The importance of nutrition for an active lifestyle 🔑 The three key factors to consider: how you feel, how you look, and how you move 🧠 How nutrition, functional fitness, and mental health are interconnected If you’re looking to enhance your fitness journey or make positive lifestyle changes, this episode is packed with practical tips and inspiration to get you started. 🙌 If you enjoyed this episode, don’t forget to like, comment, and subscribe to support The Unkles Podcast. Let’s keep doing Unkles tings!